May 15, 2020

The challenge is not staying focused on your top priorities, but keeping the right priorities at the top.

I know I am bombarded with demands for my time and attention, and I'm quite sure you find yourself in this position as well. It is hard to not be a "yes person" wh...

April 14, 2020

I just got back from a wonderful vacation and trip. It was so nice to relax and recharge. One thing I always enjoy is digging into a book or two, which was no exception on this one.

This time of year I like to start planning my reading list for the upcoming year. I do...

May 9, 2019

I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in their life. One of the points he makes is to create buffers. 

When trying to prepare for the unexpected, allowing yourself a buffer (or...

April 26, 2019

Time is the most precious commodity we have. We can not save it, and once it's used, it's gone for good.

That said, it's hard to argue that weekends are the best time of the week, so it makes sense to use them to the fullest. This past weekend I knocked off some loomin...

March 4, 2019

When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is calorie balance. 

Bottom line, if you have a calorie deficit, you lose. A calorie surplus, you gain. Either way your desired direction...

December 2, 2018

This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies.

8 oz fat free cream cheese, 2 Tbsp skim milk, tub of fat free cool whip, 2 low fat graham cracker crusts, 2 cups skim milk, 1 can pumpkin, 2 pkg jello fat/su...

November 11, 2018