© 2017 by Van R. Marketing Consult.

November 2, 2019

We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture.



There are lots of ways to do this. Maybe its keeping an actual journal. Perhaps taking a video or picture. It could even be writin...

July 15, 2019

Over your fitness journey, it is not if, but when you hit a plateau.  This is in all different aspects, could be in gaining muscle, losing bodyfat, increasing strength, etc.  Recently, II was asked this very question about what to do when it happens?

In this video,...

June 20, 2019

God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never really worked out for me. I was a dancer, a cheerleader and the occasional runner. From the time I was little I struggled with my weig...

May 31, 2019

I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect (a current movie as well).


I'm confident that there will be many more emotional takeaways from this book, but the one that I'm curre...

May 24, 2019

At the time of writing this, second quarter is just kicking off. As I outline in the Impact Action Plan, this is a great time to go back and review the prior quarter. 


I take a simplistic approach to this by reviewing my top 10 goals for the year and list them out chro...

May 9, 2019

I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in their life. One of the points he makes is to create buffers. 


When trying to prepare for the unexpected, allowing yourself a buffer (or...

April 26, 2019

Time is the most precious commodity we have. We can not save it, and once it's used, it's gone for good.


That said, it's hard to argue that weekends are the best time of the week, so it makes sense to use them to the fullest. This past weekend I knocked off some loomin...

March 11, 2019

We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and write down a couple lines from each. You will not be able to do either very well.


The same goes with other tasks; multitasking is not...

December 28, 2018