May 9, 2019

I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in their life. One of the points he makes is to create buffers. 


When trying to prepare for the unexpected, allowing yourself a buffer (or...

March 11, 2019

We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and write down a couple lines from each. You will not be able to do either very well.


The same goes with other tasks; multitasking is not...

February 7, 2019

One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to fifteen minutes.



This has numerous benefits including allowing deeper thoughts, recharging, less stress and recovery.

What I do: take...

December 28, 2018

There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to achieve their big goals.

That said, don't be afraid or ashamed to go ahead and start anew tomorrow! It might be simply tightening up wha...

December 10, 2018

"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier 


I'm currently reading the book 'Law of Attraction' by Losier and one of the foundational principles is you bring more in of what you put out. For...

December 2, 2018

This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies.

Ingredients:
8 oz fat free cream cheese, 2 Tbsp skim milk, tub of fat free cool whip, 2 low fat graham cracker crusts, 2 cups skim milk, 1 can pumpkin, 2 pkg jello fat/su...

November 27, 2018

How do you spend your time? Are you spending it in a way that matches up with your top priorities?

Just like money, but more importantly, time too should align with the activities that impact what we most want. There are apps out that can help you track this based on yo...