June 28, 2019

Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on the front line, the personalities, demeanor and attitudes varied GREATLY in the clientele I would encounter.

One of the things that I...

May 2, 2019

Guys, this isn't fancy or something abnormal, but getting sleep is important. 


I used to be the guy who would be proud of not getting much sleep, but this is counterproductive. Sleep not only allows you to restore and repair physically, but I also mentally, emotionally...

March 4, 2019

When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is calorie balance. 


Bottom line, if you have a calorie deficit, you lose. A calorie surplus, you gain. Either way your desired direction...

November 27, 2018

How do you spend your time? Are you spending it in a way that matches up with your top priorities?

Just like money, but more importantly, time too should align with the activities that impact what we most want. There are apps out that can help you track this based on yo...

November 11, 2018

Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start.

Most people underestimate what they can do in the long term. What holds people back from that is finding a place to start and maneuvering...

September 21, 2018

"What you don't deal with will eventually deal with you." -Simon T. Bailey


Have you been procrastinating anything? Perhaps a project, appointment, uncomfortable encounter? By putting these off, it not only causes anxiety to build bit it usually only gets tougher with t...

September 17, 2018

How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are getting, etc.


As an example I use, when I squat, I always record my working sets from the side on video. I do this to make sure I'm hitti...

December 30, 2015

How many times have you sat down to teach your kids something, and in the process, they teach you something instead? I’ll admit, this just happened with my 16-year-old daughter.

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