GET IN TOUCH
March 13, 2020
I love oatmeal. So much in fact, that it used to compromise the base for 3 of my 4 meals in a given day. While there is worse foods to have as a main component of a diet, I was certainly missing out.
Oatmeal is a great source of soluble fiber. This is the fiber that ca...
March 5, 2020
When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad?
So the answer is a combo of intensity and energy. When we wake up, we are in a fasted state from sleeping all night. This means our blood sugar is usually low. Dependi...
Planning the Trip Called 'Life'
December 30, 2015
Training Tip: Motivation
September 18, 2014
The Most Important Factor: Consistency
February 21, 2016
My Daily Mobility And Stretching Routine
May 28, 2020
3 Ways To Improve Blood Glucose Test Results
May 27, 2020
DON'T TRUST, VERIFY
May 22, 2020
May 15, 2020
EARN A BREAK
May 7, 2020
Coaching Milestone And A Thank You
May 5, 2020
April 23, 2020
April 14, 2020
FIBER IS YOUR FRIEND