March 13, 2020

I love oatmeal. So much in fact, that it used to compromise the base for 3 of my 4 meals in a given day. While there is worse foods to have as a main component of a diet, I was certainly missing out.

Oatmeal is a great source of soluble fiber. This is the fiber that ca...

March 5, 2020

When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad?

So the answer is a combo of intensity and energy. When we wake up, we are in a fasted state from sleeping all night. This means our blood sugar is usually low. Dependi...

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