March 13, 2020

I love oatmeal. So much in fact, that it used to compromise the base for 3 of my 4 meals in a given day. While there is worse foods to have as a main component of a diet, I was certainly missing out.


Oatmeal is a great source of soluble fiber. This is the fiber that ca...

March 5, 2020

When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad?

So the answer is a combo of intensity and energy. When we wake up, we are in a fasted state from sleeping all night. This means our blood sugar is usually low. Dependi...

Please reload

Featured Posts

The Most Important Factor: Consistency

February 21, 2016

1/3
Please reload

Recent Posts

May 15, 2020

May 7, 2020

April 23, 2020

April 14, 2020

March 13, 2020