© 2017 by Van R. Marketing Consult.

January 27, 2020

Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many benefits that crossover between the two sports.  I can think of many athletes that have done the same and showed success.  There are man...

January 18, 2020

Most people understand what the goal of dieting is.  If you are looking to get into better "shape" it is dropping body fat.  If you are looking to compete in a physique competition, it is to get stage ready while maintaining muscle mass.  

For both instan...

January 11, 2020

We have grown up hearing that snacks are healthy and part of a good diet. While this is somewhat true, when I work with clients, one of my guidelines is to NOT snack. This might seem counterintuitive to some as we have always heard that snacking is good and part of goo...

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The Most Important Factor: Consistency

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