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December 19, 2019

Reverse diets are HARD.  They are especially difficult on the weekends.  In the video below, I first define what a reverse diet is and how it is important.  This is the case whether you are coming off a contest prep or a peak to get in the best shape of your life....

December 10, 2019

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming "in-season"!

One hack is to buy up berries when the price comes down on these seasonal fruits. They are super-loaded with antioxidants an...

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