GET IN TOUCH
November 28, 2019
When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a goal.
Lets apply this phenomenon to health and fitness. We all have goals that we are working towards. There are also others who look t...
November 8, 2019
Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a different one; a financial check up.
Annually, I complete a personal financial statement (PFS). This is a good evaluation to see how...
November 2, 2019
We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture.
There are lots of ways to do this. Maybe its keeping an actual journal. Perhaps taking a video or picture. It could even be writin...
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February 17, 2020
The Synergy Between Bodybuilding and Powerlifting
January 27, 2020
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January 18, 2020
Why SNACKS are the enemy
January 11, 2020
How to not Blow your Reverse Diet on the weekends!
December 19, 2019
FREEZE YOUR BERRIES!!
December 10, 2019