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October 17, 2019

About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition.


Since then, I have been experimenting on test subject number 1: MYSELF! Determined to see what I experience with more sleep I started to set...

October 17, 2019

Caffeine is a buzzword (pun intended) and with all the options available, what should you do?  While it can enhance performance in a variety of ways (physical and cognitive for example), as with most things in life, more is not better.  

In this video, I discu...

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