September 26, 2019

You have probably heard the term thrown around, but what exactly is a flexible diet?  Let’s just say if you are someone who either likes variety, gets bored easy or needs to find more options and alternatives with their nutrition, you should be looking into it. 

In...

September 15, 2019

Over the weekend, I had the opportunity to volunteer with a group that put together a fully accessible obstacle course for those with disabilities. The finale was the huge water slide at the end.

The idea was to get individuals to be able to achieve something that they...

September 12, 2019

Often I hear how people try to avoid being hungry, or they feel like they should always be in a state of hunger.  Both of these scenarios are misguided.

In the video below, I talk through how we should approach hunger and specifically, when we should use that as a guide...

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