July 20, 2019

Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily life. 

This week, look at the challenges you are going to face. What days are going to be tough to train due to your schedule? Are t...

July 15, 2019

Over your fitness journey, it is not if, but when you hit a plateau.  This is in all different aspects, could be in gaining muscle, losing bodyfat, increasing strength, etc.  Recently, II was asked this very question about what to do when it happens?

In this video,...

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