You have probably heard the term thrown around, but what exactly is a flexible diet? Let’s just say if you are someone who either likes variety, gets bored easy or needs to find more options and alternatives with their nutrition, you should be looking into it. In this video, I talk about what it isn't, what are some different types of flexible diet structures. I also dive into what are some of the challenges of this type of nutrition (nothing great comes easy after all). F

Over the weekend, I had the opportunity to volunteer with a group that put together a fully accessible obstacle course for those with disabilities. The finale was the huge water slide at the end. The idea was to get individuals to be able to achieve something that they probably never thought would be possible. It was a very cool thing and I'm confident made a huge impact on many people's lives. Having compassion and helping others not only benefits those on the receiving side

Often I hear how people try to avoid being hungry, or they feel like they should always be in a state of hunger. Both of these scenarios are misguided. In the video below, I talk through how we should approach hunger and specifically, when we should use that as a guide to eat. Is it contingent on what time of day it occurs? Certainly this and more is feedback from the body that needs to be paid attention to and addressed appropriately in each individual situation. If you h