Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily life. This week, look at the challenges you are going to face. What days are going to be tough to train due to your schedule? Are there moments where nutrition is going to be a challenge? Maybe you have a meeting over lunch you need to mentally prep for to keep things in check.
Regardless of the situation you need to plan accordingly for s
Over your fitness journey, it is not if, but when you hit a plateau. This is in all different aspects, could be in gaining muscle, losing bodyfat, increasing strength, etc. Recently, II was asked this very question about what to do when it happens? In this video, I discuss 4 steps to break through the brick wall when it comes to your fitness goals. These are applicable no matter what your goals are and should be considered first. If you are getting stuck in a rut or platea