- Mar 11, 2019
- 1 min
LIMITED CAPACITY
We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...
- Mar 4, 2019
- 1 min
CHECK YOURSELF
When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...
