1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial gyms shut down (or have limited hours), it’s super cool to be able to get my workout in when I want to. Felt good to get a solid leg session in before spending the day with family celebrating. In addition to myself, I would also say that about half of my clients either exclusively train at home or have a home gym to supplement their commerc
One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to fifteen minutes. This has numerous benefits including allowing deeper thoughts, recharging, less stress and recovery.
What I do: take a 3-5 sec breath inhaling thru my nose, hold for 1-2 sec, slowly exhale thru my mouth for 5 sec, then 1-2 sec pause before repeating. I do this 10 times.
Take even just five minutes a day to quiet your mind,