There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to achieve their big goals. That said, don't be afraid or ashamed to go ahead and start anew tomorrow! It might be simply tightening up what you are currently doing, or it could be a complete 180. Either way, don't wait another day to take action. Make an impact on today!

The holidays are almost over, and for most of us, that's a good thing! But now what do you do with all the leftovers and goodies you have accumulated? Throw that stuff out! I'm all for not wasting food (ask my kids) but if it's not healthy and going to help with goals, get rid of it. Likewise, it might just be that snack food that you have had a box or bag of. It is going to suck a little, but toss it out too! Best way to not eat that junk is to not have it around to ea

"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier I'm currently reading the book 'Law of Attraction' by Losier and one of the foundational principles is you bring more in of what you put out. For example, if you start the day grumpy, you will find more grumpiness around you. On the flipside, by being positive, upbeat and energetic, this is what you will find more of. I don't know about you, but to me,

This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream cheese, 2 Tbsp skim milk, tub of fat free cool whip, 2 low fat graham cracker crusts, 2 cups skim milk, 1 can pumpkin, 2 pkg jello fat/sugar free vanilla instant pudding, 2 scoops protein powder (we suggest the pumpkin or vanilla), 1/4 tsp cinnamon, 1/8 tsp ginger Directions Mix cream cheese & 2 Tbsp milk in large bowl w/wire whisk until smoo