How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly, time too should align with the activities that impact what we most want. There are apps out that can help you track this based on your location. Life Cycle and RescueTime are a couple. Time is our most precious resource, this week, keep a log and make sure you are spending it wisely.

I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused with always lifting heavy. Higher reps has a lot of benefits, including hypertrophy (muscle growth), metabolism and cardiovascular benefits, improved circulation and a recovery effect to name a few. Progression is still important here as well. The benefits of lifting heavy are many, so is light, do both and progression is the common theme.

Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most people underestimate what they can do in the long term. What holds people back from that is finding a place to start and maneuvering through the obstacles. If you are looking for a place to start, the upcoming Impact Planning Workshop will help you develop YOUR game plan and get you on pace! Message me if you want to take advantage!

At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example, right now you're reading this post; why? My hope is because it brings value to you as something that can make an impact on your life, or because other posts previosly read have done so. If you are in another activity and the answer isn't satisfactory, then why do it? As you look at the different components of life (relational, physical, profess