Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. For example, wanting to get your nutrition in check? Dedicate a time to get a workout in. Then your next meal will come out of habit and then it will continue from there. Start your Monday with intention, on your terms, and make an IMPACT on your week!

Time to plan the upcoming week, what are the three big actions you want to target to accomplish to win it? These should not be optional and need to be scheduled somewhere into your week. Maybe it's setting up a meeting with a person. Perhaps it's finishing a drawn-out project at work. It could be hitting your macros and keeping a food log Mon-Fri to hold yourself accountable. Whatever the three things are, focus a plan to get them done. Once you win the week, start the same f

How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way back. When eating out of your normal environment, first look at portion control. Second, start with your protein, make sure you have a decent amount (size of palm is a good indicator). Next, get some sort of veggies in there. Fourth, on carbs, make sure they are in check. I would keep portions no bigger than size of fist. Finally, keep the