- Nov 21, 2017
- 2 min
2018 Planning Workshop Announcement
I made this announcement last week on FB (see video here) and I wanted to post here to ANNOUNCE THE IMPACT ACTION PLANNING WORKSHOP FOR...
- Nov 19, 2017
- 1 min
Health Tips for You!
Have an on-the-go meal you can easily find and add in during the day. For me, a Quest bar and beef jerky is it. This is 44 gms protein,...
- Nov 9, 2017
- 1 min
Found my HIIT tool of choice for home: Deadmill sprints!
For those who might not know what they are, instead of letting the treadmill motor make the belt move fast, you turn the treadmill off...
- Nov 4, 2017
- 1 min
Track Your Time for A Week.
Medical research says it's a requirement for physical and mental well-being. Harvard Business School surveyed 4,000 executives worldwide...