Not gonna lie, part of leg day motivation is the refeed after. This is 1 cup oatmeal, 1.5 cups white rice (both measured dry) 6 graham cracker sheets, vanilla whey protein and cinnamon sprinkled on top.
Protein 42 gms
Carbs 264 gms
You can make every excuse not to change. But what would you do if, tomorrow, you didn’t have a choice?
People just love playing word games with themselves and each other. When you work in the health and fitness industry, you often encounter the word “change.” You could argue that it’s the most common word you hear.
“Do it because you can do it. It’s your life, your health, you don’t want to not try.”
“I want to change.”
“I need to change.”
“I’m afraid to change.”
Most of us know of SMART goals (Specific, Measurable, Attainable, Realistic, Timely). Here is another angle -INSPIRED Goals: 1. Internalized-Set by and meaningful to you.
2. Nurturing- Learning and further development.
3. Specific- Clear and obvious.
4. Planned- Time frame (short and long term).
5. In your control- Attainable thru own efforts (i.e. you can't control weather).
6. Reviewed regularly- Checking progress (esp for long term goals).
7. Energizing- Should be ch
As someone who trains early in the AM and often am stiff/tight when I wake up, here is a tip that I use to help get loose and ready to train. Take a wash cloth, get it damp, then zap it in the microwave for 15/25 seconds. The moist heat seems to penetrate quickly and helps the muscle/joint get warmed up. Also, feel free to use more than one (say if a shoulder and lower back is tight).